DYMA workshop (Dance - Yoga - Authentic movement - Art therapy)

While exploring the pleasure of movement in constant harmony with space and the body, we will seek to free creativity. This method was born by taking inspiration from the benefits of these four tools represented by Dance (through choreographic work and rhythm, inspired by various world dances, ethnic dance circles, biodanza and the principle of five rhythms by Gabriele Roth), Yoga (breathing games (Pranayama), postures (Asanas) and meditation), Authentic Movement (the "in-depth movement" of the choreographer Whitehouse, inspired in particular by Jungian psychotherapy, the principles of trance , free dance and Dance Movement Therapy (DMT) ), Art Therapy (artistic creation through materials such as clay, painting, collage and drawing in the service of spontaneity and action to create naturally)

DYMA allows us to get in touch with our present feelings, conscious or unconscious, to allow us to connect with our needs of the moment. By allowing yourself this little moment of well-being, you offer yourself the possibility of accessing a better everyday life.